Energize and Elevate with Erica
Erica - Your Partner in All Things Health and Happiness
I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.
Want to learn more about my journey? See you HERE!
P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com
Join the Fun!
Episodes
12 episodes
Ep 12: Setting Boundaries and Prioritizing Yourself
ENOUGH IS ENOUGH. This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?Imagine ditching the chaos and finally making room for m...
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25:10
Ep 11: Menopause and ADHD
Menopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journe...
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24:00
Ep 10: 3 Easy Things You Can Do Starting This Week
Feeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts wit...
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Season 1
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Episode 10
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19:03
Ep 9: Building Self-Confidence
Feeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort. I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode,...
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20:43
Ep 8: Healthy Eating Habits
Feeling overwhelmed by healthy eating? Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share...
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19:03
Ep 7: How To Start The Exercise Habit
As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of tak...
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Season 1
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Episode 7
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19:18
Ep 4: 55 Ways to Celebrate YOU (and my 55th birthday)!
Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My br...
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Season 1
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Episode 4
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29:48
Ep 3: Healthy Eating Habits
Looking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes ...
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Season 1
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Episode 3
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19:32
Ep 2: Embracing Change
Tired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insig...
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Season 1
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Episode 2
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23:45
Ep 1: Energize and Elevate with Erica
Get to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about w...
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Season 1
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Episode 1
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19:41