Ep 12: Setting Boundaries and Prioritizing Yourself

 ENOUGH IS ENOUGH. 

This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?

Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world.

 Tune in NOW to my latest podcast episode and learn how to:
 Set boundaries that protect your energy
 Prioritize YOUR needs without guilt
 Craft a holiday season that feels damn joyful

This season isn’t about just surviving – it’s YOUR time to thrive. You deserve more. Let’s make it happen.

 Hit play and take the first step to owning this holiday season. You’ve got this.

#HolidayBoundaries #PrioritizeYou #EnergizeAndElevate

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

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