Ep 21: Fall Routines - September is Better than January

Hey there, it’s Erica!

After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise.

We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and energized through every season.

If you’re in your 50s, 60s, 70s (or beyond!) and want to age strong without hating every workout, this episode is your gentle, no-guilt push to get moving again.

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

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