Ep 13: Feel Good, Not Gross: Your Holiday Thrive Guide

The holidays are here, and I know how easy it is to feel like giving up on yourself during this busy season. But guess what? You don’t have to throw in the towel or wait until January to start feeling good about yourself.

This year, I’m sharing my Survive and Thrive Holiday Guide—not all at once, but piece by piece, right where you need it. Over the next few weeks, I’ll break down simple, manageable steps to help you:

- Navigate holiday treats without guilt or overindulgence.
- Add movement into your day without overthinking it.
- Protect your peace and set boundaries that work for YOU.
- Talk to yourself with love and encouragement instead of criticism.
- End the year feeling proud, not regretful.

Through emails and social posts, I’ll be dropping bite-sized tips and strategies to keep you focused, balanced, and thriving—even when things get chaotic.

You’ve got this, and I’ve got YOU. Let’s make the last weeks of this year something to celebrate.

Keep an eye on your inbox (and my social feeds!) for your holiday thrive-inspo.

Here’s to health, happiness, and finishing strong,
Erica

P.S. Feeling stuck or need support? Email me at erica@ericajoneswoolley.com and let me know how you’re doing—I’d love to hear from you!

Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.

I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.

If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space.

About Erica - Your Partner in All Things Health and Happiness

I'm not your average health coach guru. As a mind-body-spirit cheerleader, I've worn many hats (think: gym teacher, personal trainer, nutrition coach, yoga instructor and even reiki healer!). Through it all, I've learned that true well-being comes from nourishing your whole self.

Want to learn more about my journey? See you HERE!

P.S. Got questions or just want to chat? Shoot me an email at ejwcoach@ericajoneswooley.com

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